What Are Peruvian Superfoods?
When you visit Cusco, you’ll discover more than just stunning landscapes and ancient ruins. Peru is also famous for its superfoods — natural foods that are rich in nutrients and offer many health benefits. Superfoods are packed with vitamins, minerals, and antioxidants that help improve overall health.
Peru, especially the Andes region, has been home to these superfoods for centuries. Ancient Andean cultures like the Incas used them to stay strong, healthy, and full of energy. These foods come from the rich soil of the Andes and the Amazon, making them some of the most powerful natural products in the world.
Where to Find Superfoods in Cusco
If you want to explore Peruvian superfoods, the best place to start is the Mercado de San Pedro. This traditional market is located just a few blocks from the Plaza de Armas, Cusco’s main square. San Pedro is colorful, vibrant, and full of life. As you walk through the stalls, you’ll find a wide variety of local fruits, vegetables, herbs, and grains.
Apart from San Pedro, other markets like Wanchaq Market and Cascaparo Market(Near Mercado de San Pedro) also offer great opportunities to see and buy these superfoods. Visiting these markets is not just about shopping; it’s about experiencing the local culture, meeting friendly vendors, and discovering the flavors of the Andes.
Quinoa: The Andean Grain of Gold
Quinoa is one of the most famous superfoods from Peru. Known as the “Grain of Gold,” it was a sacred food for the Incas. Quinoa is a small grain that comes in different colors like white, red, and black. It is very nutritious, containing high amounts of protein, fiber, and essential amino acids.
In Cusco, locals use quinoa in many dishes. You can find it in soups like quinoa soup, in refreshing salads, or even in drinks. It’s also a great option for vegetarians and anyone looking for a healthy and filling meal.
Maca: The Energy Root from the Highlands
Maca is a root that grows in the highlands of Peru, often in areas over 4,000 meters above sea level. This small root looks like a turnip and has been used since ancient times for its health benefits. Maca is known for boosting energy, stamina, and even enhancing mood.
In Cusco, you’ll often see maca sold as a powder, which can be mixed into smoothies, juices, or hot drinks. Some vendors also sell fresh maca juice, which is a popular choice among locals looking for a natural energy boost.
Kiwicha: Tiny Grains with Great Power
Kiwicha, also known as amaranth, is another tiny but powerful grain native to the Andes. Despite its small size, kiwicha is packed with protein, calcium, and antioxidants. It was highly valued by ancient cultures for its strength-giving properties.
In Cusco’s markets, kiwicha is often sold as seeds or in cereal bars. Locals mix it into breakfast cereals or traditional desserts. It’s a great addition to yogurt or smoothies, giving a nutritious start to the day.
Camu Camu: A Vitamin C Powerhouse
Camu camu is a fruit that comes from the Amazon region of Peru. It is famous for having one of the highest amounts of Vitamin C found in any fruit. Just a small portion of camu camu can provide many times the daily recommended intake of Vitamin C.
In Cusco, camu camu is usually found in powder form or as part of juices and sweets sold in the markets. Drinking camu camu juice is a tasty and healthy way to strengthen your immune system, especially when traveling.
Purple Corn: The Secret Behind Chicha Morada
Purple corn is a unique variety of corn that is deep purple in color. It is rich in antioxidants, which help fight free radicals in the body. One of the most popular ways to enjoy purple corn is through chicha morada, a traditional Peruvian drink made by boiling purple corn with pineapple, cinnamon, and cloves.
Chicha morada is sweet, refreshing, and perfect for trying during your stay in Cusco. You can find it in markets, restaurants, and even street stalls. Besides being delicious, it offers health benefits thanks to the antioxidants in the purple corn.
How to Try and Buy Superfoods in Cusco
When visiting Cusco’s markets, here are some tips to help you try and buy superfoods:
- Explore Different Stalls: Walk around and compare prices and product quality.
- Ask for Samples: Many vendors offer small samples, especially for grains and powders.
- Check for Freshness: Look for vibrant colors and ask about the origin of the products.
- Buy Small Quantities: If it’s your first time trying a superfood, start with a small amount.
- Ask How to Use Them: Vendors often share recipes or suggestions for preparation.
- Check Customs Rules: If you plan to take superfoods back home, check your country’s customs regulations.
Discover the Treasures of Cusco’s Markets
Cusco’s markets are more than just places to shop; they are gateways to the rich culture and traditions of the Andes. As you explore, don’t just look for souvenirs. Take the time to discover these incredible superfoods that have nourished local communities for centuries. By trying them, you’ll not only enjoy delicious and healthy options but also connect with the ancient wisdom of the Andean people.
One last recommendation: sometimes we have fairs or events in Cusco’s Historic Center, and it’s in these places where you’ll find many families and vendors coming to offer their superfoods from different parts of Cusco, and if that’s not enough, at an affordable price. Highly recommended.